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Personal Training

Personal and Small Group Training We will train one on one or in an intimate small group setting (3-4 people) to help you acheive your fitness goals.  A variety of exercise types are used based[…]

young woman exercising

Kangoo Jump Classes

Kangoo Jumps Classes Rebounding exercise is a FUN way to burn calories and increase cardiovascular fitness with 80% less impact on your joints. Energizing indoor classes with simple moves to upbeat music or outdoor boot[…]

in the hall girl doing stretching near Barre

Barre Fitness Classes

Barre Fitness Classes Get longer, leaner and stronger sculpted muscles with a fusion of ballet conditioning, Pilates and stretching in a low impact high intensity exercise class.